Participant of Igor Graf's training

6. I became more disciplined. 7. I kind of got into the flow; I’d noticed before that if you do what’s needed and don’t give up, just stay confident, it works out, but at the Breakthrough it just burst through. And for most people. 8. I improved my self-awareness. Strangely enough, I improved the whole wheel. 9. I started getting up in the morning without an alarm clock. 10. I normalized my day/night routine. I never once went back to my promise, I even forgot about it. Maybe because I wasn’t going to give up, maybe because for me the Breakthrough went easily. Strangely enough. I still haven’t understood the buzz of getting up at 6 a.m. It’s nice when it’s summer or in the southern regions, watching the sunrise, but definitely not where I live, where you can see tundra from the window and there’s a 20% oxygen shortage))

Conclusion. I think I was ready for some things in the Breakthrough, which is probably why it was easier. I learned a lot of interesting things, and will learn a lot more at the marathon. The main thing is not to go nuts from overexertion. It was fun, things like what we went through at the Breakthrough should be known by everyone.