Svetlana Krotova
Thank you Igor [Graf] for the training. I especially liked 2 exercises, after which I will never be the same. The first is the blind mile. I already wrote about my insight. The path I was running on was 4-5 meters wide. But it seemed to me that I was running along a thread, ready at any minute to fall into a pit, or trip, or step into a puddle. And now, when fear creeps up on me and everything inside clenches, I remember that wide path. Fears are made up and unfounded. I understand that there are plenty of life resources, there is support, the path is wide. It became easier for me to breathe. I expanded inside. I took up a lot of space inside. The second exercise is about the non-blinkers. When my son says that something won’t work out for him, I tell him that there is no such concept. The task may stretch out over time, there may be many attempts, but it will still work out. Maybe not the way you expected, but it will definitely work out. That inspires me. I want to keep learning.
The author’s personal experience, published with their consent. Results vary from person to person.