Natalya Andryushina

When I decided to take Breakthrough in 30 Days, I couldn’t even imagine how powerful it would all be. Actually, before the start I had a lot of doubts. Communicating with people I barely knew always made me uncomfortable, so my main fear was whether I would be able to work in a team. Stepping over myself, I somehow managed to find a team without thinking much about who was in it, as if I had jumped onto a departing bus. Later it turned out that our team was wonderful. Of course, each teammate is an individual, but they are all very interesting, passionate, purposeful, pleasant people, ready to help and support without delay. Nobody waited for a kick or hid behind someone else’s back. A team like that can handle any task. Realizing that the team’s result directly depended on me personally gave me strength and didn’t let me bail. For me this is the most valuable experience of Breakthrough. What results have I achieved over the last month? The changes have touched almost every sphere of my life. 1. I have significantly more energy. I wake up 5-10 minutes before the alarm clock, which had never happened to me before. Being constantly sleepy, lying around in bed - that was all me. Morning runs and walks, which I’m trying to make a fixed part of my new life, exercise and breathing practices help me replenish my energy, and by evening I no longer feel torn to pieces like before. 2. The 16 values assignment turned my mind upside down, helped me give up a false goal and understand what is truly valuable to me and what I want to achieve in the coming years. I don’t quite understand yet how to get there, but I think that soon the information I got in Breakthrough will settle in my head, and I’ll be able to draw up a clear plan for achieving the life of my dreams. 3. I identified and replaced negative beliefs and fears that kept me from being happy and successful. It’s amazing how quickly this works and how it changes your thinking. The day after working on beliefs, my daughter and I went to the store, and a man I didn’t know offered me 50 rubles for ice cream for Masha. At first I was taken aback and started to refuse. But right away I remembered the affirmation I had written: “Money comes to me easily from various sources.” I accepted the money with gratitude. And also someone paid me back a debt I hadn’t even been thinking about. I’ve started parting with money more easily, and if I buy something, I don’t torment myself afterwards over whether I did the right thing. 4. I defeated my fear of public opinion. Teamwork and raising money for charity helped me with this. This victory is very important to me. 5. The Breakthrough assignments helped me see clearly how quickly you can get to a result when a desire becomes a goal. When I first worked with the wheel of balance, one of the lagging spheres of my life was society. To pull this sphere up, I planned to help children with spinal muscular atrophy, from the VK group SMAiliki. And then other things followed

Insights 25.02.2019 Motivation and goals 1. You need to be critical and ask the right questions. 2. Laziness is an indicator that there is no understanding of why, the goal is false, not mine. 3. Set long-term goals in terms of being, make the process interesting, enjoy it. In the “having” category we set short-term goals as a measurable indicator, a reference point for whether I’m moving correctly. 4. I need to learn to set goals so that they come true. Analyze what I do when I’m not working. Describe my ideal day - it will match the image of being. Igor [Graf], thank you. Everything is great!